Best Backpacks Kids Can Use For School



Best Backpacks Kids Can Use For School


backpackChoosing the best backpacks kids can use for school is an important consideration when you are looking at maintaining your child’s optimal spinal health. The ill-effects of a poorly fitted school backpack can not just be causing them back pain now, it may be setting them up for spinal health problems in the future. The following advice and recommendations will ensure you are making the right decisions for your child.

According to an international study, daily backpack carrying is a frequent cause of discomfort for school children. School backpacks were felt to be heavy by 79.1{95f364b8aea3ba4afb976a81c1dcc2e8147daac1866ef443968911255633a999} of children, to cause fatigue by 65.7{95f364b8aea3ba4afb976a81c1dcc2e8147daac1866ef443968911255633a999}, and to cause back pain by 46.1{95f364b8aea3ba4afb976a81c1dcc2e8147daac1866ef443968911255633a999}. Findings published in the Australian Spine Journal also revealed that the weight of the average backpack is often heavier, proportionally, than the legal load-bearing limit for adults. 

You may not know that adult back pain and spinal disorders can stem from childhood. This may obviously include falls and sports injuries, posture, as well as carrying a heavily loaded backpack for 12 years or more of schooling. Many of the current bags children are using may be fashionable, but unless they allow for even weight distribution across the back, they can easily cause pain for your child. School can be a challenging time for children as it is, so ensuring they are as comfortable as possible is important to their physical and mental development.

A study revealed 90 per cent of school children have bad posture when carrying their bags and could experience spinal damage as a result, while 75 per cent are not using their backpack’s ergonomic features which could prevent such damage. Heavy weighted backpacks can cause muscle strain, irritation, and negative postural changes, which can lead to back pain and spinal disorders, particularly after carrying a heavily loaded backpack for twelve years or more of schooling. Many of the current bags children use may be fashionable, but unless they allow for even weight distribution across the back, they can cause a lot of discomfort for children.


Risk Factors With School Backpacks

  • Carrying too much and in the wrong way
  • On average, parent’s estimate junior school children are carrying the equivalent of 17 per cent of their body weight in their school bags which is almost double the maximum recommended weight.
  • While many children are using both backpack straps, 20 per cent continue to wear their backpacks slung over one shoulder and 33 per cent are wearing their backpacks too low on their backs.
  • Backpacks are being overfilled with extra items such as sports clothes, with 79 per cent of school bags full to the point of bulging.
  • One in three parents report their children wear their backpacks positioned too low.
  • Junior school children are carrying the heaviest backpacks compared to their body weight while middle school children are most likely to carry a backpack on one shoulder rather than both. Ergonomic features ignored by students but important to parents.
  • School children are reluctant to use their backpack’s ergonomic features with 75 per cent failing to use these features.
  • While the majority of school children carry backpacks with ergonomic features, 35 per cent are carrying backpacks without any supportive features.
  • Despite more than 85 per cent of parents saying it is important their child’s backpack is ergonomically sound, 26 per cent were unsure if their child’s backpack had basic design features to prevent spinal damage.
  • Ergonomic features are an important consideration for parents with nearly one in five parents saying ergonomic features were their primary consideration when purchasing a backpack.


Check out’s tips for carrying school backpacks, and our recommended products below.


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Tips For Carrying Heavy Backpacks

1. Backpacks should be ideally no heavier than 10{95f364b8aea3ba4afb976a81c1dcc2e8147daac1866ef443968911255633a999} of a student’s weight when packed.
2. Make sure the backpack is sturdy and appropriately sized – no wider than the student’s chest
3. Put comfort and fit at the top of the priority list, rather than just good looks and style
4. Choose a backpack with broad, padded shoulder straps
5. Use both shoulder straps – never sling the pack over one shoulder
6. Use waist straps attached – they are there for a good reason
7. Don’t wear the backpack any lower than the hollow of the lower back
8. Don’t overload the backpack – use school lockers and plan homework well in advance
9. Place all heavy items at the base of the pack, close to the spine, for a better weight distribution


Backpack Buying Tips

Here are the main points to keep in mind when you’re shopping for the best backpacks kids can use for school.

Two straps: This will distribute the weight evenly and is safer for the carrier’s back, neck and shoulders.
Reflective: If children will be walking home from school or out at night, their backpack should have pieces of reflective material on the bag.
Fit: Have your child try on the bag before you purchase it. The bottom of the bag should meet the lower back, but should not be more than 4 inches below the waistline. The point at which the bag and straps meet should be 1 to 2 inches below the top of the shoulders.
Weight: When you’ve selected the right backpack, make sure you don’t overload it. The American Academy of Orthopaedic Surgeons recommends that a backpack should not exceed 15 to 20 percent of a child’s body weight, but the American Academy of Pediatrics recommends not exceeding 10 percent. highly recommends the Vitalismo Anti-theft Water Resistant School Bag. It features an ergonomic design as well as the following features, at an affordable price.

  • Size: This travel laptop backpack approximate dimension is 11.8” x 5.9” x 18.1”, Laptop compartment fits up to 15.6″, holding your laptop, tablet, Macbook Air/Pro, ipad, phone, pen, notebook, wallet, umbrella, books, folders, and other things as many as possible.
  • Separate laptop compartment – Soft bubble foam padded layer for bump & shock absorption and protection from accidental scratches. Laptop slots adjustable sleeves fit for most 15.6 inch.
  • Ergonomic Design – Padded shoulder straps and back padding offer extra back support and comfort, top loop handle for a secure hold when picking up or moving the backpack.
  • Water Repellent & Mulipurpose – Multipurpose daypacks, the thoughtfully designed backpack is perfects for business traveling, weekend getaways, go to college, shopping and other outdoor activities in daily life.
  • Safety – It is professional Anti-theft backpack, high quality Anti-theft dual-zippers with Invisible zipper design, and special laptop pocket make your stuff more safety. Waterproof Travel Rucksack Daypack made with tear-resistant durable nylon fabric and its dual-access zipper with anti-theft design allows for easy access and increases safety.


For the really small kids just starting out at school, we recommend using a wheeled backpack such as the Everest Wheeled Backpack.




If you have any questions, or would like to share your own experience, please leave us a comment below.

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Backpacks on! Schoolchildren’s perceptions of load, associations with back pain and factors determining the load. Spine (Phila Pa 1976). 2002 Jan 15;27(2):187-95.

Back pain and backpacks in school children. J Pediatr Orthop. 2006 May-Jun;26(3):358-63.

Correlation between backpack weight and way of carrying, sagittal and frontal spinal curvatures, athletic activity, and dorsal and low back pain in schoolchildren and adolescents. J Spinal Disord Tech. 2004 Feb;17(1):33-40.

Backpack and spinal disease: myth or reality? Rev Chir Orthop Reparatrice Appar Mot. 2004 May;90(3):207-14.

Postural effects of symmetrical and asymmetrical loads on the spines of schoolchildren.  Scoliosis. 2007; 2: 8. Published online 2007 Jul 9. doi:  10.1186/1748-7161-2-8


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