Reviews

 

 

 

Product Reviews

 

 

Turmeric, The Asia Wonder Spice.

The Asia Wonder Spice Turmeric!Turmeric, or the “Asia wonder spice”, is getting a lot of attention amongst those who are looking for a more natural way to improve their health and wellbeing, without all the nasty side effects of medications. It is even being claimed by some as a magical cure all.

Whilst the Asia wonder spice is actually quite well known, there are some who are selling it as a mysterious $1 magic pill. But in actual fact, it has been around for thousands of years, and is used every day for cooking in many parts of the world. You can also buy it for much cheaper than $1 per pill. We will show you where you can buy this ‘wonder spice’ cheaply, but still get high quality in just a minute. But first, a bit about this mysterious spice, and all of it’s secrets revealed!….

 

 

Omega-3 Fish Oil.

Fishy OilThere are so many different supplements that are available today, and some of them make impressive claims. The problem is that the supplement industry is largely unregulated, and a lot of these claims are unsubstantiated. Omega-3 fish oils are one of the more popular supplements, and at HealthySpines.org we only recommend supplements that are proven to be effective. So what is Omega-3 fish oil, and what is Omega-3 good for? Lets have a look at the evidence…

 

 

Varidesk Adjustable Standing Desks.

Standing DeskHave you toyed with the idea of using a stand-up desk? Often people can’t decide on whether they should use a sit or stand desk.  Maybe it’s because they are worried that their legs will get tired if they have to stand at work all day, and is that much standing still really good for you anyway?

Whilst it is well known that too much sitting is seriously bad for your spinal and overall health, good research on standing desks is still in it’s early stages.

 

 

Back Braces.

41ll2nacJuLThere is not much worse than a stiff and painful back when you get out of bed in the morning, let alone having to struggle through a day at work. Sometimes you just have to ‘get on with it’. For some people back braces and lower back pain go hand in hand as they try to go about their business, with some relief for back pain.

Back braces are a great way to provide some much needed support and stability to an aching back, but there are some definite downsides that you need to be aware of first if you are considering using one.

 

 

Gaiam Balance Ball Chairs.

spine on ball chairOne of the most common causes of back pain and poor spinal health is from sitting too much and for too long. This is bad news for office workers and others who lead sedentary lifestyles. Unfortunately there is not much that you can do about it if your job requires you to sit at a desk all day! 

The problem with conventional style office chairs is that they put your spine into a static position of flexion, or forward bending. This is the opposite of the spines’ normal, healthy shape which is to have a slight backward curve, or arch, in the lower back.

 

 

Magnesium – An Essential Nutrient!

magnesium-symbolYou probably have never heard magnesium mentioned outside of your old chemistry classes in high school. Yet magnesium is one of the most under-rated elements that are necessary for human survival, so it is vitally important that we consume foods with rich magnesium content. However, The National Academy of Science and The Institute of Medicine estimates that 50-85{95f364b8aea3ba4afb976a81c1dcc2e8147daac1866ef443968911255633a999} of the US population have an inadequate dietary intake of magnesium. There is a good, but very concerning reason for this…

 

 

 

 

 

 

 

 

 

 

 

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