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My TBPS
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Phase 1
Reduce and Stabilize
Phase 1, Step 1.
Phase 1, Step 2.
Phase 1, Step 3.
Phase 1, Step 4.
A Walk A Day To Ease Back Pain
Techniques to Relax Chronic Back Muscle Tightness
Phase 2
Strengthen and Co-ordinate
Phase 2, Step 1.
Phase 2, Step 2.
Phase 2, Step 3.
Phase 2, Step 4.
Phase 3
Refine and Maintain
Phase 3, Step 1.
Phase 3, Step 2.
Phase 3, Step 3.
Moving Forward to a Better Life!
Nutrition for Optimal Health
Exercise for Optimum Health
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The Exercises
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My TBPS
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Phase 1: Reduce and Stabilize
Phase 2: Strengthen and Co-ordinate
Phase 3: Refine and Maintain
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