We want to personally welcome you to the Total Back Pain Solution on-line program.

You have made the first step to potentially changing your life. Over the next several weeks you will be learning exactly what you need to do, and just as importantly, what to not to do, in order to reverse your back problems. We hope you are committed to taking action and making the small effort required to work these easy exercises into your routine. Remember, the program won't work if you don't do it!

If at any time you need any help you can email us directly at:   assistance@healthyspines.org   and we will personally help you out.


The Total Back Pain Solution consists of 3 Phases.




Phase 1: Reduce and Stabilise


The first phase is aimed at reducing your pain levels as quickly as possible.

This is accomplished by using natural methods to rapidly decrease inflammation around the spinal support tissues. You will also be learning what you are doing wrong that is putting unwanted strain on your back, causing the tissue damage that results in painful inflammation.

A series of easy, gentle exercises to begin the mobilising and stabilising of your spine are started right from the first day of Phase 1.

Phase 1 takes from 1 week to 4 weeks to work through depending on factors such as your age, weight, how long you have had back problems, and how well you stick to the program. Most people are finished Phase 1 within 2-3 weeks. Only really bad cases will take longer than 4 weeks to complete Phase 1.


Phase 2: Strengthen and Co-ordinate.


The second phase is where you will start to make real progress!

The movements here start to slowly increase the effort required to perform them, but they have been designed so that anybody at any level can easily do them. (Don't worry, you don't have to be as flexible as the picture here!)

This is where we start to address the years of underlying spinal imbalances that have formed incorrect movement patterns, putting abnormal load onto your spine. This series of specific movements are designed to improve long term spinal function.

Like learning to play a musical instrument or starting a new sport, we will be retraining your body to move differently. This where you will start to correct your bad movement patterns for good, by stabilizing the control and co-ordination of your spinal movements.

Phase 2 usually takes 2 to 4 weeks.



 Phase 3: Refine and Maintain.


The third phase is a life long plan to keep you strong, flexible and active.

Slowly increasing the intensity of the workouts (within your own limits) ensures that you will keep feeling more vibrant and energetic for years to come.

By this stage you will not only be feeling much better and stronger, you will also be looking a whole lot better too! People will notice that you are different somehow, simply because your posture will be straighter and more upright. Get ready to walk tall!

Extra bonuses at this stage will help to push your flexibility, clean up your nutrition, and also include easy tools to cover mental wellbeing. More than just back pain relief, we will uncover a holistic wellness plan for lifelong vibrant, healthy living.

This is a complete health and wellness lifestyle that we recommend everyone follows to enjoy optimal health and a high quality of life.





So without any hesitation, let's get started.

There are 3 things we want you to do right now that will start you on the way to a healthier and stronger back.

Don't skip it,the seeds that form the very basis for the rest of the program are right here!


 All we want you to do here is:

1. Stand up

2. Stretch your hands up over your head and really reach up to the sky for 10 seconds. Drop your head back so you are looking up past your hands and feel the arch in your lower back.

3. Go for a 5 minute walk! Not kidding, do it now! Get outside preferably if you can.

OK, that's all, We're not going anywhere and we'll be waiting right here for you when you have finished.

Great! You've cleared your head and had a stretch (notice how we got you to arch your back and not touch your toes? We will explain why this is so important soon!).

Now I just want to give you a brief run through of how the course works, and help you find your way around the website.


Your second task today is to watch the walk through video below, it will guide you around the website.

We are currently upgrading our videos, so the ones you will see are branded as 'Treat Back Pain Naturally'.

Don't worry! The Total Back Pain Solution is exactly the same, clinically proven program, the only difference is the branding and the title pages in the videos.

There are just a few things you need to know that will make it easy for you to find your way around and to understand the progression of the program.



Okay. One last thing before you start!

We want you to make a promise, OK?

We want you to give the Total Back Pain Solution a fair go. We know you have probably tried various things to fix your back problems before you got here. You may have seen your chiropractor, doctor, masseur, trainer etc etc without getting the results you want.

All we ask is that you follow the program step by step. We know there may be times when you want to jump ahead. But it is important that you complete each step in order, as each one builds on the one before.

Primarily it is about rebuilding the foundations of correct spinal movement patterns. Think of it as like learning to walk, because you are essentially learning a new skill set. You are actually retraining your neurological movement patterns.

Make sure you do the exercises!!! They are easy enough for almost anyone to do, but if you don't do them you will not get the results. They do not work if you don't do them! As simple as that.

Again, we want to welcome you to the program. You have definitely made the right choice in committing to taking action. We promise that if you follow the program, you will get results!

Simply click on the green arrow to progress through the course.